Blocks for a Yoga Practice • A Guide to Iyengar Yoga Practice with Blocks
David Jacobs, Jürgen Meusel
An aspect that differentiates Iyengar yoga from other styles of yoga is among others is the use of equipment. The block with its many modifications and uses has been so integrated in our regular practice that we seldom notice its versatility.
For the purpose of this guide to practicing with the block, we will endeavor to highlight that adaptability and flexibility of this unique piece of equipment.
Thể loại:
Năm:
2015
Ngôn ngữ:
english
Trang:
302
File:
PDF, 11.45 MB
IPFS:
,
english, 2015
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